Wellness resources during the COVID-19 crisis

 

 

The COVID-19 outbreak has proven to be a challenging time for all. With constant media coverage and much uncertainty about what lies ahead, you may be feeling overwhelmed, stressed and anxious. You are not alone. Millions of people across the globe are facing the same worries and challenges that you are during this time. It's more important than ever to remember to take care of yourself and those around you. VCU HR has compiled a list of wellness resources to help you through this time. These resources will be updated as new information becomes available. 

 

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COVID-19

Wellness

 

VCU HR provides employees with a list of curated wellness resources to support your well-being during the COVID-19 crisis. These resources are categorized by the eight dimensions of wellness listed in the dropdown boxes below. 

As VCU begins a phased on-campus opening of the university, here are some resources.

Life after lockdown should start with this healthy to-do list By American Heart Association News

How to Cope with Job Stress and Build Resilience During the COVID-19 Pandemic by the CDC

Virginia Department of Health's Prevention Tips