Chair yoga videos 

 

 

 

Monday - Warming up for the week or slowing down in the middle of a stressful Monday

Start the week off by taking the time to slow down and warm up the body. This modified seated sun salutation sequence invites mobility into the spine with some simple seated stretches while simultaneously using forward folds to feel grounded and engaged.

 


 

 
Tuesday - Upper Body
 
This video will focus on the upper body and shoulders by incorporating movements that
stretch the shoulders, chest and spine.

 


 

 
Wednesday - Standing and staying energized in the middle of the work week (balance)

Using a chair for support, find stability in the body and mind to stay energized with this
balancing standing sequence.

 


 

 
Thursday - Lower body and core

Stretch your hips and engage your core using this sequence, focusing on lower body
mobility and strengthening of your abdominal muscles.

 


 

 
Friday - Slowing down - breathe and reflect back on the week

Take the time to slow down and breathe with this gentle sequence. Inviting mobility into
the neck, wrists and upper body; finding release.