Chair yoga videos
Monday - Warming up for the week or slowing down in the middle of a stressful Monday
Start the week off by taking the time to slow down and warm up the body. This modified seated sun salutation sequence invites mobility into the spine with some simple seated stretches while simultaneously using forward folds to feel grounded and engaged.
Stretch your hips and engage your core using this sequence, focusing on lower body
Take the time to slow down and breathe with this gentle sequence. Inviting mobility into