Spiritual well-being is about connecting your mind and body, and participating in activities that are in line with your values and beliefs.
Spiritual well-being can be achieved through prayer, mindfulness and a variety of other techniques.
⬥⬥ Mindfulness/Meditation and Yoga
VCU Human Resources coordinates various mindfulness/meditation and yoga classes in collaboration with VCU Recreation and Well-being. The VCU community can attend as many sessions as they like at no charge.
⬥⬥ Chair Yoga
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair yoga is great when you need a quick stretch but can’t make a full session. Find 10-minute chair yoga videos here.
⬥⬥ Virginia Retreats for Wellness
Plan a weekend away from everyday life and stress at one
of these Virginia retreats.
Share your suggestions on additional resources for the VCU community here: