What is RamStrong?

Wellness is an active process through which people can make choices toward a more holistic well-being. RamStrong is a collective wellness resource for VCU faculty and staff. The RamStrong concept was developed by the Grace E. Harris Leadership Institute. Learn more about RamStrong.


Dimensions of wellness

There are eight dimensions of wellness to lead you towards a more balanced life. Visit our Resources page or assess your personal wellness to learn more.

8 dimensions of wellness

Calendar of events

Visit our Events page to view our ongoing events and workshops. 

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New! Chair yoga videos

Visit our chair yoga page to view our videos for each day of the week.