Icon from RecSportsPhysical Wellness is the ability to make healthy decisions and recognize that our behaviors have a significant impact on our wellness by adopting healthful habits (a balanced diet, exercise, routine check-ups, etc.) while avoiding destructive habits (tobacco, drugs, alcohol, etc.).


Image from RecSportsEmotional Wellness is the ability to understand your feelings and express emotions in a constructive way. Emotional wellness teaches us how to manage stress and deal with challenges faced in life. 

Image from RecSportsFinancial Wellness is the ability to be fully aware of our current financial state and to set short and long-term goals regarding finances that will allow us to reach our personal aspirations and achieve self-defined financial success.

Image from RecSportsIntellectual Wellness is the ability to open our minds to new ideas and experiences and to learn new concepts, improve skills, and seek challenges in pursuit of lifelong learning. 

Image from RecSportsOccupational Wellness is the ability to get personal fulfillment from our jobs and our chosen career fields while maintaining balance in our lives.

Image from RecSportsEnvironmental Wellness is the ability to recognize our responsibility for the quality of the air, water, and the land that surrounds us. Our ability to make a positive impact on the quality of our homes, communities and our planet contributes to our environmental wellness.

Image from RecSportsSocial Wellness is the ability to relate to and connect with other people in our world and to establish and maintain positive relationships with family, friends, and co-workers. 

Image from RecSportsSpiritual Wellness is the ability to establish peace and harmony in our lives by embracing our personal ethics, values, and code of living.