Physical Wellness is the ability to make healthy decisions and recognize that our behaviors have a significant impact on our wellness by adopting healthful habits (a balanced diet, exercise, routine check-ups, etc.) while avoiding destructive habits (tobacco, drugs, alcohol, etc.).
Financial Wellness is the ability to be fully aware of our current financial state and to set short and long-term goals regarding finances that will allow us to reach our personal aspirations and achieve self-defined financial success.
Environmental Wellness is the ability to recognize our responsibility for the quality of the air, water, and the land that surrounds us. Our ability to make a positive impact on the quality of our homes, communities and our planet contributes to our environmental wellness.
Spiritual Wellness is the ability to establish peace and harmony in our lives by embracing our personal ethics, values, and code of living.