Spiritual Resources

Spiritual well-being is about connecting your mind and body, and participating in activities that are in line with your values and beliefs. It can be achieved through prayer, mindfulness, meditation or a variety of other techniques.

Employee Resources    Student Resources

Chair yoga

Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Find 10-minute chair yoga videos here

Mindfulness/meditation and yoga classes

VCU Recreation and Well-being offers classes on many types of mindfulness/meditation and yoga. The VCU community can attend as many sessions as they like at no charge. 

Suggestions?

To share your suggestions on additional resources for the VCU community, contact the Division of Administration at administration@vcu.edu.