Spiritual Resources
Spiritual well-being is about connecting your mind and body, and participating in activities that are in line with your values and beliefs. It can be achieved through prayer, mindfulness, meditation or a variety of other techniques.
⬥ Employee Resources ⬥ Student Resources
⬥⬥ Chair yoga
Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Find 10-minute chair yoga videos here.
⬥ Work/Life Well-being Blog
VCU HR maintains a work/life well-being blog that shares daily tips and tricks for living a fulfilling and happy life, both at home and in the workplace.
⬥⬥ Mindfulness/meditation and yoga classes
VCU Recreation and Well-being offers classes on many types of mindfulness/meditation and yoga. The VCU community can attend as many sessions as they like at no charge.
Suggestions?
To share your suggestions on additional resources for the VCU community, contact the Division of Administration at administration@vcu.edu.