RamStrong Well-being Assessment

Well-being is a lifelong process of making positive decisions that support a more balanced life.  Self-assessment can help determine which dimensions of well-being you are experiencing positively at this time, as well as those that may need attention. This can lead to self-reflection and setting goals to help you make positive changes to your lifestyle.

A perfect score in each category is fifteen (15). If your score is significantly lower in a given category, check out some RamStrong resources to help you enhance your well-being.

Emotional Well-being


Physical Well-being


Environmental Well-being


Occupational Well-being


Social/Cultural Well-being


Spiritual Well-being


Financial Well-being


Intellectual Well-being

Ideal score: 105

Your total score:

If your total score is:

  • 21-42: You should look at ways to improve your overall well-being.
  • 43- 63: You have satisfactory well-being, but improving the areas in which you scored low will benefit you greatly.
  • 64-84: You have above average well-being in your life! Consider ways to maintain your well-being at this level, or improve low scoring sections to achieve even better well-being.
  • 85-105: You have achieved your optimum well-being! Maintain your well-being here for a fulfilling and well-rounded life experience.

Employee Health

Want to follow up on your assessment results? Employee Health offers free confidential annual wellness screenings to help identify potential risk factors that may contribute to chronic health conditions and highlight resources available to VCU employees. 

Walking People

Student Health

Want to follow up on your assessment results? University Student Health Services is your go-to location for outpatient medical care, public health services, health education, and more! 

Students Walking