RamStrong Well-being Assessment

Well-being is a lifelong process of making positive decisions that support a more balanced life. Enhancing your well-being starts with self-reflection and setting goals. The RamStrong assessment tool examines the 8 dimensions of well-being: Emotional, Physical, Environmental, Occupational, Social, Spiritual, Financial and Intellectual. Self-Assessment can help determine which areas you are successful in as well as those that may need attention.

Your ideal score in each category is 15. If it's significantly lower, recognize which areas of well-being can use some improvement and seek out RamStrong resources and events to begin a positive change in lifestyle.

Emotional Well-being

Physical Well-being

Environmental Well-being

Occupational Well-being

Social/Cultural Well-being

Spiritual Well-being

Financial Well-being

Intellectual Well-being

Ideal score: 105

Your total score:


Your ideal score in each category is 15. If it's significantly lower, see what you can change in your lifestyle so you can improve your score and enhance your well-being.

  • If you score between 21-42: You should look at ways to improve your overall well-being.
  • If you score between 43- 63: You have satisfactory well-being. Improving the areas in which you scored low will benefit you greatly.
  • If you score between 64-84: You have above average well-being in your life. Look at maintaining yourself at this state. You can improve your low sections to obtain better well-being.
  • If you score between 85-105: You have achieved your optimum well-being. Maintain your well-being here and you will be well-rounded.

Employee Health Assessment

VCU employee wellness screenings RamStrong eight dimensionsWant to follow up on your assessment results and find out more about how you can become your healthiest self? Employee Health offers annual wellness screenings to help identify potential risk factors that may contribute to chronic health conditions and highlight resources available to VCU employees. 

There is no charge for this appointment, and the results will be confidential. Visit go.vcu.edu/employeewellness to schedule an appointment.