Upcoming Events

VCU Work/Life and Well-being Workshops

Feel free to bring your lunch. Register on our training website. All sessions begin at 12 noon.



March Employee Well-Being Programs

Open to all VCU employees at no cost.  All programs begin at 12 noon. Details and registration at

https://hr.vcu.edu/current-employees/worklife/ or https://ramstrong.vcu.edu/


March 13

Chair Yoga

Monroe Park Campus – Cary Street Gym

March 21

Inside Money: Managing Income and Debt

Monroe Park Campus – Cabell Library, Rm 250

March 27

Chair Yoga

MCV Campus – Main 1-422

March 28

Hiking and Biking Options in Richmond

Monroe Park Campus – Cabell Library, Rm 250

April 3

Re-Learn to Relax

Monroe Park Campus, Cabell Library, Room 250

 April 10

Chair Yoga

Monroe Park Campus – Cary Street Gym

 April 22

DeClutter Your Life!

MCV Campus, Main Hospital, Room2-127 & 2-129

 April 23

Ergonomics – how to make your workstation work for you!

MCV Campus – Main Hospital, Room CCH-1-304

 April 24

Chair Yoga

MCV Campus – Larrick Center Church Hill Room

Open to all VCU employees at no cost. All programs begin at 12 noon. Details and registration at https://hr.vcu.edu/current-employees/worklife/ or https://ramstrong.vcu.edu/ or https://training.vcu.edu/

 Upcoming Financial Fitness Double Feature!

April 2, 2019 in the Human Resources Training Building, 922 West Grace Street, Room 115

Estate Planning - Creating a Lasting Legacy - 8:30 am - 10:00 am

Understanding New Tax Laws - 10:30 am - 12:00 pm

Separate registration is required for each session. To register, enter keyword "Financial Fitness" at training.vcu.edu 


Other Health and Wellness Activities for VCU Employees

On-campus Weight Watchers meetings

VCU employees who participate in the Commonwealth of Virginia's "Weight Watchers at Work" program meet weekly on each campus. Meetings usually last about 30 to 45 minutes and members are encouraged to attend, however, if schedule conflicts occur, members can stop by to weigh in or attend a community meeting. For information on signing up for a monthly pass to attend the weekly meetings as well as the special pricing available to employees eligible to participate in the health benefits program, visit https://hr.vcu.edu/current-employees/worklife/weight-watchers/

Monroe Park Campus
Meetings are held on Tuesdays beginning at 12:15 p.m. in Harris Hall, room 5173. 

MCV Campus
Meetings are held on Tuesdays (see schedule below) in Sanger Hall, Room 1-038.

11 to 11:15 a.m. confidential weigh-in
11:15 to 11:45 a.m. meeting and discussion ICA Offering Free Mindfulness Meditation


VCU's Institute for Contemporary Art offers mindfulness meditation sessions guided by highly experienced meditation teachers. These sessions are offered from 12 noon to 1 p.m. on the 1st and 3rd Tuesdays of each month. Sessions are free. Preregistration is requested through the ICA website


VCU employees also invited to VCUHS Financial Wellness Education courses on the MCV Campus. Please find the schedule here