VCU Work/Life and Well-being Workshops
Feel free to bring your lunch. Register on our training website. All sessions begin at 12 noon.
Your Body: Your Diet - July 17
Learn about body types, dietary theories and how to tell what is right for you.
Kontos Medical Sciences Building, Room 104/105
Leslie Bobb, Internal Medicine
Other Health and Wellness Activities for VCU employees include:
On-campus Weight Watchers meetings
VCU employees who participate in the Commonwealth of Virginia's "Weight Watchers at Work" program meet weekly on each campus. Meetings usually last about 30 to 45 minutes and members are encouraged to attend, however, if schedule conflicts occur, members can stop by to weigh in or attend a community meeting. For information on signing up for a monthly pass to attend the weekly meetings as well as the special pricing available to employees eligible to participate in the health benefits program, visit https://hr.vcu.edu/current-employees/worklife/weight-watchers/
Monroe Park Campus
Meetings are held on Tuesdays beginning at 12:15 p.m. in Harris Hall, room 5173.
Meetings are held on Tuesdays (see schedule below) in Sanger Hall, Room 1-038 except on May 15, the Weight Watchers meeting will be held in Hunton Hall.
11 to 11:15 a.m. confidential weigh-in
11:15 to 11:45 a.m. meeting and discussion
ICA Offering Free Mindfulness Meditation
Beginning May 1, VCU's Institute for Contemporary Art will offer mindfulness meditation sessions guided by highly experienced meditation teachers. These sessions will be offered from 12 noon to 1 p.m. on the 1st and 3rd Tuesdays of each month and continuing through early September. Sessions are free. Preregistration is requested through the ICA website
Black and Gold Golf Classic - June 8
Enjoy a fun filled day of golf with VCU coaches, members of the Athletic Departent and fellow Ram fans. All proceeds benefit VCU Student-Athletes.