Spring Events

VCU Work/Life and Well-being Workshops

Feel free to bring your lunch. Register on our training website. All sessions begin at 12 noon.

On-campus Weight Watchers meetings
VCU employees who participate in the Commonwealth of Virginia's "Weight Watchers at Work" program meet weekly on each campus. Meetings usually last about 30 to 45 minutes and members are encouraged to attend, however, if schedule conflicts occur, members can stop by to weigh in or attend a community meeting. For information on signing up for a monthly pass to attend the weekly meetings as well as the special pricing available to employees eligible to participate in the health benefits program, visit https://hr.vcu.edu/current-employees/worklife/weight-watchers/

Monroe Park Campus
Meetings are held on Tuesdays beginning at 12:15 p.m. in Harris Hall, room 5173. 

MCV Campus
Meetings are held on Tuesdays (see schedule below) in Sanger Hall, Room 1-038.

11 to 11:15 a.m. confidential weigh-in
11:15 to 11:45 a.m. meeting and discussion

May Employee Health and Fitness Month

Walk for Health Monroe Park Campus - May 3
This is a great way to get moving with the support of others and maybe even pick up your pace.
Meet at the University Student Commons Plaza

Healthy Summer Kick-Off - May 7
Learn tips on staying hydrated, recipes for using summer fruits and vegetables, healthy BBQ tips, and food safety during the summer.
Erin Thornton, Aramark
Cary Street Gym

Self-Care Practices for a Healthy Mind and Body - May 9
Learn more about the eight dimensions of wellness and some simple self-care practices for a healthy mind and body.
Carrie Baines, VCU Recreational Sports
Sanger Hall, Room 1-038

Cultivating Work/Life Balance - May 16
This session will help you learn to assess your individual needs and challenges and to learn strategies and resources to help cultivate a more balanced lifestyle.
Trisha Saunders, The Wellness Resource Center
Snead Hall, Room B2165

Walk for Health MCV Campus - May 24
This is a great way to get moving with the support of others and maybe even pick up your pace.
Meet at the Kontos Medical Sciences Building

Other Health and Wellness Activiites for VCU emplyees include:

Black and Gold Golf Classic - June 8

Enjoy a fun filled day of golf with VCU coaches, members of the Athletic Departent and fellow Ram fans. All proceeds benefit VCU Student-Athletes.