Upcoming Events

VCU Work/Life and Well-being Workshops

Feel free to bring your lunch. Register on our training website. All sessions begin at 12 noon.

Free Chair Yoga Classes
Monroe Park Campus: September 5, October 3, November 7, December 5: Cary Street Gym
MCV Campus: September 13, October 15, November 15, December 10: Robert Blackwell Smith Building, Room 525

September. 6: Healthy Fast Food
Erin Thornton, Aramark
Cabell Library, Room 250
Looking for takeout, but tired of the same old unhealthy, greasy fast food burgers and fries. Learn about some healthier fast food options.

September 26: Advance Directives
Ken Faulkner and Candace Blades, VCU Advance Care Planning
Cabell Library, Room 311
Learn more about advance care planning and making a written plan for the future in this thought-providing session.

October 9: How to Organize Anything
Kristen Ziegler, Minima Organizing
Cabell Library, Room 250
Learn a step by step process to organize any space in the home including tips for time management and paper management.

October 22: Your Body: Your Diet
Leslie Bobb, Internal Medicine
Cabell Library, Room 250
Learn about body types, dietary theories, and how to tell what diets might be best for you.

November 1: Being a Holistic You
Carrie Baines, VCU Wellness Resource Center
Cabell Library, Room 250
What does holistic wellness mean? We'll discuss how making daily choices can energize your body, mind, and spirit and how we make intentional choices that assist us in living a healthy and active life.

November 13: Holiday Survival Guide
Anthem EAP
Cabell Library, Room 250
Look at the sources of holiday stress and learn strategies for dealing with your emotions, time, relationships and money.

December 4: Smart Choices to Succeed in Your Finances
Tara Heckstall, Virginia Credit Union
Cabell Library, Room 250
This interactive workshop will cover money management principles and financial challenges with an in-depth look at effective cash flow and building a savings and investment plan.

 

Financial Fitness

September 12
Tax Reform: Janet Bandera
Director of Wealth Planning Strategies, TIAA
3 p.m. to 4:30 p.m. Cabell Library, Room 250

For the first time in over 30 years, there has been a tax overhaul. This seminar will cover an overview of tax law changes that include income tax, estate and gift tax and other tax changes along with planning considerations for each.

To register, visit https://training.vcu.edu/course_detail.asp?ID=16804

Session will be streamed online at https://mssvideo.vcu.edu/vcu-hr

 

 

 

Other Health and Wellness Activities for VCU employees

Governor's Race and First Lady's Kids Run: September 23

Join Governor Ralph Northam for The Governor's Race and the First Lady's Kids Run in downtown Richmond and along the James River. The 5K promises to be a challenging urban course featuring bridges, hills, and views of the river and historic sites. All runners and walkers are welcome. Registration is limited to the first 500 participants. State employees can get $10 off the price of registration by entering the code STATE10OFF. The entry fee is $25 until August 31. After that, it will be $30. Registration is also required for the Kids Run, but instead of an entry fee, participants are asked to donate a canned food item. For more information and to register, visit https://runsignup.com/thegovernorsrace.

 

On-campus Weight Watchers meetings
VCU employees who participate in the Commonwealth of Virginia's "Weight Watchers at Work" program meet weekly on each campus. Meetings usually last about 30 to 45 minutes and members are encouraged to attend, however, if schedule conflicts occur, members can stop by to weigh in or attend a community meeting. For information on signing up for a monthly pass to attend the weekly meetings as well as the special pricing available to employees eligible to participate in the health benefits program, visit https://hr.vcu.edu/current-employees/worklife/weight-watchers/

Monroe Park Campus
Meetings are held on Tuesdays beginning at 12:15 p.m. in Harris Hall, room 5173. 

MCV Campus
Meetings are held on Tuesdays (see schedule below) in Sanger Hall, Room 1-038.

11 to 11:15 a.m. confidential weigh-in
11:15 to 11:45 a.m. meeting and discussion

 

Active Health Webinars on wellness and health topics.  Click here to register.

October 9 at 10 a.m., 12:30 p.m., and 4:30 p.m.
Checking in on Your Check Ups.
Find out which health screenings are recommended for you based on your age and gender and get the important questions you should ask your doctor.

December 11, 10 a.m., 12:30 p.m., and 4:30 p.m.
A New Year of Health:
A new year means a new chance to make a healthy lifestyle change. Learn how to set goals, overcome challenges and stay the course for the upcoming year.

 

ICA Offering Free Mindfulness Meditation

VCU's Institute for Contemporary Art offers mindfulness meditation sessions guided by highly experienced meditation teachers. These sessions are offered from 12 noon to 1 p.m. on the 1st and 3rd Tuesdays of each month. Sessions are free. Preregistration is requested through the ICA website