Fall Wellness Challenge

Wellness is more than physical fitness. There are actually eight dimensions of wellness that work together to support your mind, body and spirit. Learn more about VCU’s RamStrong wellness initiative by participating in the following activities. Participate in at least 16 activities and bring your completed checklist to the RamStrong Wellness Challenge Celebration on December 6 at the Cary Street Gym to be entered into a drawing for prizes.

Register for the Fall 2017 Wellness Challenge.

Download or print the Fall 2017 Wellness Challenge Flyer

Download or print the Fall 2017 Wellness Challenge Checklist

Chair Yoga - November 20

November 20, 2017

Weight Watchers - November 21

November 21, 2017

Chair Yoga - December 4

December 4, 2017