Upcoming Employee Well-Being Programs

All Well-Being Programs are now virtual - Join in from anywhere! Open to everyone!


August 2022 - Employee Well-Being Programs

Most programs continue to be virtual unless specified below! Register in Talent to receive webinar links

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Monday, August 1st – 12 pm

Beginner’s Arms and Abs Workout

(Presented by VCU HR and VCU Recreation & Well-Being)

In this 30-minute FLEX (Fitness on Demand) arms and abs dance workout, you’ll forget you’re exercising.

Register:  Talent@VCU

 

Wednesday, August 3rd – 1 pm

Money at Work 2: Sharpening Investment Skills

(Presented by VCU HR and TIAA)

Feel more secure in your savings strategy by verifying you’re on the right track. And if you’re off track, know what adjustments you need to make. Learn how to plan your investments and hold on to as much of your nest egg as possible.

Register: Talent@VCU

 

Monday, August 8th – 10 am

Money Mondays with Bill

Topic: Navigating Market Volatility

 (Presented by VCU HR and Fidelity)

We know that times of market volatility can be unsettling and can make us question our current plans and wonder if we should act. We’ll address those questions and more. Please keep in mind that this information is for educational purposes only and should not be construed as investment advice.

Register: Talent@VCU

 

Tuesday, August 9th – 11 am

Social Security 101 –

Everything You Wanted to Know

 (Presented by VCU HR and Social Security Administration)

Join this workshop from Social Security and learn answers to questions such as When are you eligible to receive benefits? How does early retirement affect your benefits? How do you get the most from your benefit? And more!

Register: Talent@VCU

 

Thursday, August 11th – 12 pm

Deep Stretch with Jess

(Presented by VCU HR and VCU Recreation & Well-Being)

A slower 30-minute practice focused on active stretching of muscles and opening of connective tissue. Release built up tension, prevent injury, increase blood flow to muscles, and increase long-term flexibility. No equipment requirements, though a yoga mat is recommended.

Register: Talent@VCU

  

Wednesday, August 17th – 12 pm

Pilates Total Body

(Presented by VCU HR and VCU Recreation & Well-Being)

This FLEX (Fitness on Demand) 20-minute workout will help increase your strength and stability.

Register: Talent@VCU

  

Monday, August 22nd – 11 am

Mindfulness Meditation with Mia

(Presented by VCU HR and VCU Recreation & Well-Being)

Take a break from the news, social media, or other responsibilities to find a moment of quiet reflection in the middle of your day with meditation.

Register: Talent@VCU

 

Tuesday, August 23rd – 12 pm

Eat Healthy, be Nutrition Wealthy

(Presented by VCU HR and American Heart Association)

Learn more about nutrition and tips for healthy eating from certified health coach, Greg Anthony from Wellcome MD and hear details on how you can engage in this year’s Richmond Heart Walk.

Register: Talent@VCU

  

Wednesday, August 31st – 12 pm

High Intensity Interval Training

(Presented by VCU HR and VCU Recreation & Well-Being)

High Intensity Interval Training (HIIT) is a training technique in which you give all-out, quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

Register: Talent@VCU

  

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On Demand Webinars

Watch at your convenience - any time, any place

 

SAVING FOR THE UNEXPECTED

In this webinar, learn how to jumpstart your savings and make your emergency fund a reality.

Virginia Credit Union

 

In Talent@VCU:

Creating a Positive and Healthy Work Environment

The Mindful Workday

Financial Wellness for Couples and Families

 

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On Demand Webinars

Watch at your convenience - any time, any place

 

Market Sense: The latest headlines, the current market conditions and what it all means for you – Fidelity

Navigating Market Volatility - Fidelity

How to protect your identity – VACU

Your Credit Score - VACU

How to Cope with Financial Stress - CommonHealth

 

In Talent@VCU:

Being the Best You: Self-Improvement Modeling

Ergonomics 101

Creating and Fostering a Healthy Work Environment

 

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 On Demand Webinars

Watch at your convenience - any time, any place

On Demand Webinars

The Ultimate Spending Plan – Virginia Credit Union

 

Chair Yoga Videos - Rec Sports

 

VCU Work Life Playlist in Talent@VCU

In Talent@VCU, click on Learning, drop down to Learning Search and search:

Work Life On Demand Videos

Here are few to choose from:

De-stress: Meditation and Movement for Stress

Professional Writing and Email Etiquette

 

 VCU Work Life Playlist in Talent@VCU

In Talent@VCU, click on Learning, drop down to Learning Search and search: Work Life On Demand Videos

Here are few to choose from:

Managing Anxiety in the Workplace

Cultivating Mental Agility

Advance Care Planning

Creating a Positive and Healthy Work Environment

 

 

On Demand Webinars

Watch at your convenience - any time, any place

 

Navigating Market Volatility - Fidelity

 

Your Credit Score – Virginia Credit Union

 

VCU Work Life Playlist in Talent@VCU

In Talent@VCU, click on Learning, drop down to Learning Search and search:

Work Life On Demand Videos

Here are few to choose from:

Cultivating Mental Agility

The Truth About Dieting – Anthem EAP presentation

 

RecWell's Body Scan Guided Meditation

RecWell's Loving Kindness Meditation

RecWell's Compassion Guided Meditation

 


 

CommonHealth Micro Videos. Provides tips and helpful suggestions on reducing stress associated with financial situations. Watch Now!

 

Virginia Credit Union’s Financial Conversations for Couples,” will help you and your partner blend your financial and personal thinking to come up with the smartest and healthiest possible financial plans for your family

 

VRS Financial Wellness Resources. The key to a successful budget is knowing where you stand, where you want to go and having a realistic plan to get there. Learn the most common budgeting mistakes and what you can do to combat them with myVRS Financial Wellness. Log in to your myVRS account and select Financial Wellness to access this guide—and many more—to help you achieve your financial goals..

 


 Additional webinars and virtual sessions:

visit TIAA.org/webinars to register or watch past presentations on demand.


 In Talent – Thriving@Work: Leveraging the Connection between Well-Being and Productivity, Managing Your Personal Investments, Arianna Huffington’s Thrive 02: Learning How to Unplug and Recharge, Mindfulness, Meditation, Life Mastery: Achieving Happiness and Success, De-stress: Meditation and Movement for Stress Management and many other online classes

(in Talent – under Learning in the search box type keyword: Well-Being, finances, happiness, or any other topic you may be interested in)


 VRS (Virginia Retirement System) offers numerous financial wellness courses. These can be found at: https://enrich.varetire.org/courses


 VCU Recreation and Well-Being

VCU Recreation and Well-Being – offers a diversity of virtual programs including fitness, wellness, outdoor programs, parent and child programs fun and games, and more!

 


 Additional webinars and virtual sessions

Here are some other virtual well-being classes: In Talent – Thriving@Work: Leveraging the Connection between Well-Being and Productivity, Managing Your Personal Investments, Arianna Huffington’s Thrive 02: Learning How to Unplug and Recharge, Mindfulness, Meditation, Life Mastery: Achieving Happiness and Success, De-stress: Meditation and Movement for Stress Management and many other online classes (in Talent – under Learning in the search box type keyword: Well-Being, finances, happiness, or any other topic you may be interested in)

 VRS (Virginia Retirement System) offers numerous financial wellness courses. These can be found at: https://enrich.varetire.org/courses

 Also, Fidelity and TIAA offer numerous webinars and information. You can find more information at: https://www.fidelity.com/learning-center/overview or https://shared.tiaa.org/public/publictools/campaign/login/webinar?resume=/idp/WW50q/resumeSAML20/idp/SSO.ping

 

 Virginia Credit Union

Navigating through an Economic Crisis

During this webinar, we'll provide strategies to help you and your family find your way through an economic crisis—including a plan for reduced income and effectively managing debt.

 


 

 

Interested in learning more about wellness? Subscribe to the HR Wellness blog at:  https://blogs.vcu.edu/hr-worklife/