VCU Work/Life and Well-being Workshops
Feel free to bring your lunch. Register on our training website. All sessions begin at 12 noon.
Free Chair Yoga Classes
Monroe Park Campus: September 5, October 3, November 7, December 5: Cary Street Gym
MCV Campus: September 13, October 15, November 15 (Larrick Student Center), December 10: Robert Blackwell Smith Building, Room 525
December 4: Smart Choices to Succeed in Your Finances
Tara Heckstall, Virginia Credit Union
Cabell Library, Room 250
This interactive workshop will cover money management principles and financial challenges with an in-depth look at effective cash flow and building a savings and investment plan.
Other Health and Wellness Activities for VCU employees
On-campus Weight Watchers meetings
VCU employees who participate in the Commonwealth of Virginia's "Weight Watchers at Work" program meet weekly on each campus. Meetings usually last about 30 to 45 minutes and members are encouraged to attend, however, if schedule conflicts occur, members can stop by to weigh in or attend a community meeting. For information on signing up for a monthly pass to attend the weekly meetings as well as the special pricing available to employees eligible to participate in the health benefits program, visit https://hr.vcu.edu/current-employees/worklife/weight-watchers/
Monroe Park Campus
Meetings are held on Tuesdays beginning at 12:15 p.m. in Harris Hall, room 5173.
Meetings are held on Tuesdays (see schedule below) in Sanger Hall, Room 1-038.
11 to 11:15 a.m. confidential weigh-in
11:15 to 11:45 a.m. meeting and discussion
Active Health Webinars on wellness and health topics. Click here to register.
December 11, 10 a.m., 12:30 p.m., and 4:30 p.m.
A New Year of Health: A new year means a new chance to make a healthy lifestyle change. Learn how to set goals, overcome challenges and stay the course for the upcoming year.
ICA Offering Free Mindfulness Meditation
VCU's Institute for Contemporary Art offers mindfulness meditation sessions guided by highly experienced meditation teachers. These sessions are offered from 12 noon to 1 p.m. on the 1st and 3rd Tuesdays of each month. Sessions are free. Preregistration is requested through the ICA website