Upcoming Events

 

 

December 2019

Employee Well-Being Programs

Open to all VCU employees at no cost.  All programs begin at 12 noon. Details and registration at

https://hr.vcu.edu/current-employees/worklife/ or https://ramstrong.vcu.edu/


 

December 4

Health & Well-Being in the Workplace (presented by VCU HR and Anthem EAP)

Discover how to enhance your health, well-being and productivity by relieving stress, exploring ergonomics, establishing priorities, and learning the importance of healthy eating and regular exercise.

Location - Monroe Park, Cabell Library 901 Park Avenue, Room 250

Register at Talent@VCU

 

December 5

Build a Better Meal (presented by VCU HR and CommonHealth)

This program will provide guiding principles to help you plan, shop and prepare meals that fuel your body with the nutrients necessary to be your best.

Location – MCV Campus, Smith Building, 410 N 12th Street, Room 225

Register at Talent@VCU

 

December 11

Yoga to do at your desk (presented by VCU HR and VCU Recreational Sports)

Join us for the perfect relaxing exercise to improve posture, increase flexibility, reduce stress and improve balance

Location – Monroe Park Campus, Cary Street Gym – Group Exercise Room

Register at Talent@VCU

 

December 12

Aligning Money and Values (presented by VCU HR and VACU)

This seminar helps participants define and aligning personal values to their financial choices.

Location – MCV Campus, Smith Building, 410 N 12th Street, Room 225

Register at Talent@VCU

 

December 17

Holiday Survival Guide (presented by VCU HR and Anthem EAP)

Learn how to look for sources of holiday stress and learn strategies for dealing with your emotions, time, relations and money

Location - Monroe Park, Cabell Library 901 Park Avenue, Room 250

Register at Talent@VCU

 

 

 

Interested in learning more about wellness? Subscribe to the HR Wellness blog at:  https://blogs.vcu.edu/hr-worklife/ 


Other Health and Wellness Activities for VCU Employees

On-campus Weight Watchers meetings

VCU employees who participate in the Commonwealth of Virginia's "Weight Watchers at Work" program meet weekly on each campus. Meetings usually last about 30 to 45 minutes and members are encouraged to attend, however, if schedule conflicts occur, members can stop by to weigh in or attend a community meeting. For information on signing up for a monthly pass to attend the weekly meetings as well as the special pricing available to employees eligible to participate in the health benefits program, visit https://hr.vcu.edu/current-employees/worklife/weight-watchers/

Monroe Park Campus
Meetings are held on Tuesdays beginning at 12:15 p.m. in Harris Hall, room 5173. 

MCV Campus
Meetings are held on Tuesdays (see schedule below) in Sanger Hall, Room 1-038.

11 to 11:15 a.m. confidential weigh-in
11:15 to 11:45 a.m. meeting and discussion ICA Offering Free Mindfulness Meditation