Upcoming Employee Well-Being Programs

All Well-Being Programs are now virtual - Join in from anywhere! Open to everyone!


August 2021 - Employee Well-Being Programs

Programs remain virtual

 

 Wednesday, August 25th – 12 pm

High Intensity Interval Training with Tanika

(Presented by VCU HR and VCU Dept of Recreation & Well-Being)

High Intensity Interval Training (HIIT) is a training technique in which you give all-out, quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Workouts are scalable to any fitness level with a focus on cardio and muscular strength/endurance.

Register: Talent@VCU

 

September 2021 - Employee Well-Being Programs

Programs remain virtual

 

Wednesday, September 1st – 1 pm

Charting Your Course – A financial guide for women

(Presented by VCU HR and TIAA)

Your money shouldn’t be sitting around doing nothing—and at this workshop, you won’t be either. Our goal is to help give you an idea of where you are, figure out where you want to be and of course, how you are going to get there.

Register: Talent@VCU

 

Thursday, September 2nd – 12 pm

Cardio and Core with Tanika

(Presented by VCU HR and VCU Dept of Recreation & Well-Being)

This 30-minute routine will feature non-traditional cardio and core exercises provided in an interval format. Be prepared for fast moving, challenging exercises all while having some fun! No equipment requirements, though a yoga mat is recommended. 

Register: Talent@VCU

 

Thursday, September 2nd – 12 pm

Ask Fidelity: How Consolidating Accounts Could Help You Save Time and Money

(Presented by VCU HR, VCUHS HR and Fidelity)

Learn how consolidating your retirement accounts help simplify your financial life.

Register: Talent@VCU

 

Tuesday, September 7th – 11 am

Guided Meditation

(Presented by VCU HR and VCU Dept of Recreation & Well-Being)

In a time of chaos and uncertainty, our 30-minute guided meditation will provide a sense of calm, peace, and balance, while improving attention, focus, and ability to work through stressful circumstances. Participating in guided meditation is the perfect way to take a moment for yourself and recharge for the rest of your day!

Register: Talent@VCU

 

Monday, September 13th– 10 am

Money Mondays with Bill

Topic: Making Your Money Work as Hard as You Do

(Presented by VCU HR and Fidelity)

Join Bill Giesen for this quick and educational Ask Fidelity session where we will learn about what options are available and what you need to know to get started with investing.

Register: Talent@VCU

 

Tuesday, September 14th – 12 pm

Stress Management for today’s stressors

(Presented by VCU HR and VCU Learning & Development)

This timely session, presented by VCU Learning and Development, will provide tips and strategies to cope with the many stressors in our lives.

Register: Talent@VCU

 

Wednesday, September 15th – 12 pm

Create a Budget, Ditch Your Debt, and Start Building for the Future

(Presented by VCU HR and Fidelity)

Join Fidelity and learn effective tips and strategies to help you build for your financial future!

Register: Talent@VCU

 

 Thursday, September 16th – 12 pm

Keys to confident home financing

(Presented by VCU HR, VCUHS HR, and Virginia Credit Union)

Learn how to finance your dream home!

Register: Talent@VCU

 

Friday, September 17th – 12 pm

Deep Stretch with Jess

(Presented by VCU HR and VCU Dept of Recreation & Well-Being)

A slower 30-minute practice focused on active stretching of muscles and opening of connective tissue. Release built up tension, prevent injury, increase blood flow to muscles, and increase long-term flexibility. No equipment requirements, though a yoga mat is recommended.

Register: Talent@VCU

 

Wednesday, September 22nd – 11 am

Self-care in the face of adversity

(Presented by VCU HR and Anthem EAP)

This course provides information on the history of adversity, trauma symptoms, triggers, and how to care for yourself while dealing with these issues. Explore different sources and types of trauma, and develop tools to set healthy boundaries and maintain optimal self-care.

Register: Talent@VCU

 

Wednesday, September 22nd – 2 pm

Guided Meditation

(Presented by VCU HR and VCU Dept of Recreation & Well-Being)

In a time of chaos and uncertainty, our 30-minute guided meditation will provide a sense of calm, peace, and balance, while improving attention, focus, and ability to work through stressful circumstances. Participating in guided meditation is the perfect way to take a moment for yourself and recharge for the rest of your day!

Register: Talent@VCU

 

Thursday, September 23rd – 12:15 pm

A virtual WW open house experience

(Presented by VCU HR and WW-Weight Watchers reimagined)

Attendees can participate in a live virtual WW Workshop lead by a WW coach, refocus on your wellness journey with some new techniques, and ask or submit questions over chat for a live wellness Q&A. Everyone is welcome! Available for members and non-members.

Register: Talent@VCU

 

Tuesday, September 28th

Flu Immunization Clinic

(Presented by VCU HR and Walgreens)

Sign up to get your flu shot today! This clinic will take place on the Monroe Park Campus, HR Training Room from 9 am to 4 pm. You must sign up for an appointment. For more information go to: https://hr.vcu.edu/current-employees/worklife/flu-clinics/ :

 

Wednesday, September 29th – 2 pm

Guided Meditation

(Presented by VCU HR and VCU Dept of Recreation & Well-Being)

In a time of chaos and uncertainty, our 30-minute guided meditation will provide a sense of calm, peace, and balance, while improving attention, focus, and ability to work through stressful circumstances. Participating in guided meditation is the perfect way to take a moment for yourself and recharge for the rest of your day!

Register: Talent@VCU


 Additional webinars and virtual sessions

Here are some other virtual well-being classes: In Talent – Thriving@Work: Leveraging the Connection between Well-Being and Productivity, Managing Your Personal Investments, Arianna Huffington’s Thrive 02: Learning How to Unplug and Recharge, Mindfulness, Meditation, Life Mastery: Achieving Happiness and Success, De-stress: Meditation and Movement for Stress Management and many other online classes (in Talent – under Learning in the search box type keyword: Well-Being, finances, happiness, or any other topic you may be interested in)

 VRS (Virginia Retirement System) offers numerous financial wellness courses. These can be found at: https://enrich.varetire.org/courses

 Also, Fidelity and TIAA offer numerous webinars and information. You can find more information at: https://www.fidelity.com/learning-center/overview or https://shared.tiaa.org/public/publictools/campaign/login/webinar?resume=/idp/WW50q/resumeSAML20/idp/SSO.ping

 VCU Recreational Sports

VCU Recreational Sports – offers a diversity of virtual programs including fitness, wellness, outdoor programs, parent and child programs fun and games, and more!

 Virginia Credit Union

Navigating through an Economic Crisis

During this webinar, we'll provide strategies to help you and your family find your way through an economic crisis—including a plan for reduced income and effectively managing debt.

 


 

 

Interested in learning more about wellness? Subscribe to the HR Wellness blog at:  https://blogs.vcu.edu/hr-worklife/