On Demand Sessions

Watch at your Convenience - Any Time, Any Place

Perks at Work

Employees can access free, live on-demand classes, discounts and resources through Perks at Work. Virtual programming includes classes for adults and children, restorative exercise, personal development, sports, and much more! Join by registering with your VCU email address. 

Perks at Work

Recreation and Well-being  

VCU Recreation and Well-Being (RecWell) advances student success by empowering the VCU community to prioritize well-being, connect with others, and learn through play. RecWell offers a diversity of virtual programming including fitness, wellness, outdoor programs, parent and child programs, and more!

RecWell

Talent@VCU

Playlists for on demand sessions are available to employees with access to Talent@VCU at:

Talent@VCU Playlist

Physical 

Emotional

Intellectual

- Ergonomics 101

- Advance Care Planning

- The Truth About Dieting

- Being the Best You: Self-improvement Modeling

- Managing Anxiety in the Workplace

- De-stress: Medication and Movement for Stress



- Professional Writing and Email Etiquette

- How to Protect Your Identity

- Cultivating Mental Agility

Occupational

Spiritual

Financial

- Creating a Positive and   Healthy Work Environment

- The Mindful Workday

- De-stress: Meditation and Movement for Stress

- RecWell’s Body Scan Guided Meditation

- RecWell’s Loving Kindness Meditation

- RecWell’s Compassion Guided Meditation

- Are You Healthy Financially?

- Financial Modeling and Literacy

- Organizing Your Financial Records

 

⬥ VCU RecWell

RecWell offers various online fitness videos you can view any time and anywhere! Explore the online playlist to find the right workout for you.

RecWell Playlist

⬥ CommonHealth 

Explore the CommonHealth of Virginia video playlists. Online videos focus in the four main areas:

  • Mind
  • Body
  • Work
  • Social

CommonHealth Playlists

⬥ TEDTalks

Work-life balance, says Nigel Marsh, is too important to be left in the hands of your employer. At TEDxSydney, Marsh lays out an ideal day balanced between family time, personal time and productivity -- and offers some stirring encouragement to make it happen.

How to Make Work-life Balance Work

VACU Financial Webinars

Information to help you feel confident about managing your money.

Topics Include:

  • The Why Behind Buying
  • SMART Money Goals
  • Planning yous Family's Finances
  • Understanding your Credit Report and more!

VACU Webinars

⬥ CommonHealth Financial

This series discusses some tips and helpful suggestions on reducing stress associated financial situations:

Financial Wellness I

Financial Wellness II

Fidelity Investments

Women Talk Money
Fidelity’s investing community—for women, by women.

Women Talk Money

Navigating Market Volatility
Fidelity’s online web series

Navigating Market Volatility