RamStrong

VCU Safety and Support

Physical Resources

Physical well-being is all about maintaining a healthy, thriving lifestyle. You can improve your physical well-being through various practices like adopting healthy sleep habits, getting routine medical exams and immunizations, maintaining a balanced diet, and exercising regularly. It also involves avoiding risky behaviors such as smoking and drug use.

⬥ Employee Resources    ⬥ Student Resources

Save the Date for the 2024 Richmond Heart Walk taking place October 19, 2024. Heart disease and stroke impact people in very personal, life-changing ways. This year, we want to connect with and share the reasons why we need to eliminate heart disease and stroke. Find out more on the 2024 Heart Walk Flyer.

⬥ VCU Employee Health Services

VCU Employee Health Services has locations on the Monroe Park and MCV Campuses that offer services such as no-cost immunizations, including flu and COVID-19 vaccines, and clinical support with work-related and general health concerns, injuries or exposures. Call the Employee Health Hotline at (804) 628-2594 for any work-related health concerns.

⬥ University Student Health Services

University Student Health Services offers outpatient care, health education, and an easy web portal to schedule vaccines. Call the clinic for appointments.

⬥⬥ AEDs, Stop the Bleed Kits and Naloxone

AEDs and Stop the Bleed Kits are available in key VCU buildings for emergency use. Learn more about equipment locations and training.

⬥⬥ Alcohol and Other Drug Policy

VCU’s Alcohol and Other Drug Policy (AOD) offers resources on substance-related issues and health risks, including where to get help for students, classmates, and colleagues.

⬥ Capitol Square Healthcare

Capitol Square Healthcare at 101 North 14th St. offers easy access to medical care, health coaching, and chronic illness support for state employees, their families, and retirees. Feel secure knowing on-site healthcare is right around the corner!

⬥⬥ Chair yoga

Take a moment for yourself with a gentle, 10-minute chair yoga session. Perfect for a quick refresh at work or home, this easy-to-follow stretch routine fits right into your day.

⬥ CommonHealth

Access engaging wellness programs for yourself and your family through CommonHealth, administered by the Virginia Department of Human Resource Management. Available in a variety of formats, it’s wellness at your convenience!

⬥ Condition Care

Anthem subscribers can use Condition Care to manage asthma, diabetes, hypertension, and more. Talk to a nurse anytime, access health screenings by phone, and even receive medications at no cost upon meeting requirements!

 

⬥ Fitness Discounts

Check out VCU employee discount codes for amazing local fitness offers that help you stay active without stretching your budget.

⬥⬥ VCU Safe Zone

VCU Safe Zone fosters an inclusive campus by reducing homophobia and heterosexism, creating a safer, more welcoming environment for everyone, regardless of sexual orientation.

Other local LGBTQIA+ resources:

⬥⬥ Recreation and well-being

From invigorating group classes to outdoor adventures and massage therapy, VCU Recreation and Well-being (RecWell) has discounted memberships that have something for everyone. Drop in for a quick pass or go for the full membership!

 

⬥ VCU Employee Benefits

Take advantage of coaching, counseling, and maternity care through your state health benefits! With holistic options, VCU is here to support your well-being at every step. Learn more. 

⬥⬥ VCU Health Wellness Library

Newly diagnosed? Need to know how to manage a chronic condition? Want to learn more about wellness and nutrition? VCU Medical Center's Health and Wellness Library can help you find answers to your health questions and provide additional well-being resources. Located on the ground floor of VCU Medical Center's Gateway Building the library is open from 10 a.m. to 4 p.m. Monday through Friday.

⬥⬥ VCU Massey Comprehensive Cancer Center: Diet & Nutrition

Discover simple, nutritious recipes and meal plans on the Cancer Center’s Diet & Nutrition blog. Learn about the powerful connection between diet and cancer survivorship!

⬥ VCU Ram Pantry

The VCU Ram Pantry ensures food security, human dignity and well-being on campus by providing in-need VCU students with food, Collaborating with university and community partners, they strive to research and implement innovative approaches to food security and community health. This ensures that no student in the VCU community goes hungry and that every student has access to nutritious food.

⬥⬥ RamBikes

Need to get around? RamBikes has you covered with free commuter bike rentals, helmets, and lights for up to 72 hours. Show your VCU ID and ride in style!

⬥⬥ Virginia 2-1-1

Dial Virginia 2-1-1 to find local services like housing, food, transportation, and more. It’s your quick connection to help with life’s essentials!

 

⬥⬥ Tobacco cessation

Ready to quit smoking? VCU’s no-cost tobacco cessation programs provide support for your journey to a healthier life.

 

⬥ Virtual Health Resources

Faculty and staff who participate in the State Health Benefits Program can access virtual and/or in-person care through their provider!

⬥ VCU Dental Care

Access high-quality dental care right on campus. From general dentistry to emergency care, VCU Dental Care is here to keep your smile bright.

⬥⬥ VCU Health Hub at 25th

Located at 1330 N. 25th St., the VCU Health Hub offers wellness classes and activities just for employees. Call (804) 628-6401 to get involved today!

⬥⬥ Uninsured and Underinsured

If you don’t have any insurance or need more coverage, these resources can help:

⬥⬥ Walking on campus

Enjoy the benefits of brisk walking with mapped routes on Monroe Park and MCV Campuses. A healthy break is just steps away!

⬥ Weight Watchers

VCU HR’s well-being blog offers daily tips and tricks for leading a fulfilling and happy life at home and in the workplace!

⬥ Work/Life Well-being Blog

VCU HR’s well-being blog offers daily tips and tricks for leading a fulfilling and happy life at home and in the workplace!

 

Suggestions?

To share your suggestions on additional resources for the VCU community, contact the Division of Administration at administration@vcu.edu.

⬥⬥ Peer Support Resources

The following organizations provide information and peer support resources: