Spiritual Resources
Spiritual well-being has to do with connecting your mind and body while doing things that align with your values and beliefs. Whether through prayer, mindfulness, meditation, or any other activity that speaks to you, embracing your spiritual side can bring a deeper sense of purpose and peace. Find what fills your soul and brings you joy!
⬥ Employee Resources ⬥ Student Resources
⬥⬥ Chair yoga
Take a moment for yourself with a gentle, 10-minute chair yoga session. Perfect for a quick refresh at work or home, this easy-to-follow stretch routine fits right into your day.
⬥ Work/Life Well-being Blog
VCU HR’s well-being blog offers daily tips and tricks for leading a fulfilling and happy life at home and in the workplace!
⬥⬥ Mindfulness/meditation and yoga classes
Recharge with free mindfulness and yoga classes offered through VCU Recreation and Well-being. Join as many sessions as you like to stay centered, refreshed, and balanced.
Suggestions?
To share your suggestions on additional resources for the VCU community, contact the Division of Administration at administration@vcu.edu.