Spiritual Resources

Spiritual well-being is about connecting your mind and body, and participating in activities that are in line with your values and beliefs. It can be achieved through prayer, mindfulness, meditation or a variety of other techniques.

⬥ Employee Resources ⬥ Student Resources

⬥⬥ Chair yoga

Take a moment for yourself with a gentle, 10-minute chair yoga session. Perfect for a quick refresh at work or home, this easy-to-follow stretch routine fits right into your day.

⬥ Employee Health Challenges

Ready for a challenge? Employee Health and Human Resources have created four-week well-being challenges aligned with each dimension of well-being. Try it out to learn more about VCU resources and achieve your well-being goals! Learn more.

⬥ Work/Life well-being blog

VCU HR’s well-being blog offers daily tips and tricks for leading a fulfilling and happy life at home and in the workplace!

⬥⬥ Mindfulness/meditation and yoga classes

Recharge with free mindfulness and yoga classes offered through VCU Recreation and Well-being. Join as many sessions as you like to stay centered, refreshed, and balanced.

Suggestions?

To share your suggestions on additional resources for the VCU community, contact the Division of Finance and Administration at svpfinadmin@vcu.edu.