February 2023 - Employee well-being programs

Most programs continue to be virtual unless specified below! Register in Talent to receive webinar links

Thursday, February 9th – 12 pm

Core and More

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 (Presented by VCU HR and VCU Recreation & Well-being)

This 30-minute class will not only give you an excellent abdominal and low back workout, but will also challenge your other major muscle groups.

Register: Talent@VCU

Monday, February 13th – 10 am

Money Mondays with Bill | Topic: Understanding the role that Roth IRA’s can play in your retirement

(Presented by VCU HR and Fidelity)

There is power behind the Roth IRA. Learn more about how you an take advantage of this savings vehicles for your retirement portfolio.

Register: Talent@VCU

Monday, February 13th – 12 pm

Mindful Restorative Yoga

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(Presented by VCU HR and VCU Recreation & Well-being)

Rejuvenate and revive yourself during stressful times with this mindful yoga class. Incorporating meditation and breath-work, reconnect with your inner self to find peace.

Register: Talent@VCU

Wednesday, February 15th – 11 am

RECHARGE!!!

(Presented by VCU HR and CommonHealth)

Have you noticed that you get enough sleep, but you’re still not feeling rested? Ready for a new concept? Sleep and rest are not the same thing, and sleep doesn’t provide all of the different kinds of rest we need. A new way to think about what we need is to break our rest needs into 7 categories: physical, mental, emotional, spiritual, social, sensory, and creative. Learn unique activities to help reduce the rest deficit.

Register: Talent@VCU

 

 Wednesday, February 15th – 12 pm

Estate Planning

(Presented by VCU HR and Society of Financial Advisors (SOFA))

This virtual webinar will cover important topics related to estate planning and attendees will learn about various tools and strategies that can be used to create a comprehensive estate plan. This session is an excellent opportunity to gain the knowledge and tools needed to ensure that your assets are protected. 

Register: Talent@VCU

Thursday, February 16th – 12 pm

Resiliency: Bounce Back Stronger

(Presented by VCU HR and Anthem EAP)

Resiliency is all about bouncing back. No matter what life throws at us, we can always learn tips and techniques that we can use daily to help us bounce back and become more resilient, no matter what we go through. This seminar will leave participants feeling empowered that they have the knowledge of what steps they need to take to become more resilient.

Register: Talent@VCU

Thursday, February 16th – 12 pm

Organize your financial records
in 4 steps

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(Presented by VCU HR and Virginia Credit Union (VACU))

With all the paperwork surrounding your finances, what should you keep? What should you throw out? In this seminar, let’s get organized together. We’ll show you a quick, clear path to figuring out what you need.

Register: Talent@VCU

Thursday, February 16th – 2 pm

How to manage money, deal with debt, and create a financial legacy

 (Presented by VCU HR and Fidelity)

As we acknowledge Black History Month, we’re bringing together leading Fidelity representatives and Tiffany "The Budgetnista" Aliche for a conversation you won’t want to miss. Listen in as they discuss pressing issues and propose real solutions; explore industry insights and deliver actionable information; and share personal perspectives that may help you get more out of your money.

Register: Talent@VCU

Thursday, February 23rd – 12 pm

Kickboxing

(Presented by VCU HR and VCU Recreation & Well-being)

This full-body circuit training takes the basics martial arts and adds the fun. You’ll be punching and kicking your way through 30 minutes of strength and cardio. At the end of it all you’ll walk away ready to tackle the day.

Register: Talent@VCU

Monday, February 27th – 12 pm

Mindfulness Meditation

(Presented by VCU HR and VCU Recreation & Well-being)

Take a break from the news, social media, or telework responsibilities to find a moment of quiet reflection in the middle of your day with meditation.

Register: Talent@VCU

Tuesday, February 28th – 11 am

The Myth of the Work/Life/Home Balance

 (Presented by VCU HR and Deborah Porter, Ultimate Mom Coach and VCU Alumni)

The term work-life balance is everywhere. And why wouldn’t it be? It’s the thing we are all striving for. But does it actually exist of have we been sold a bill of goods? Join Deborah Porter, The Ultimate Mom Coach, as she will present the case, “Work/life/home balance is not only a myth but striving for it may actually be damaging. So, what do we do instead? How can we show up effectively in every area of our lives without burnout or feeling completely overwhelmed? 

Register: Talent@VCU

New on demand sessions

New financial resources

TIAA On Demand Webcasts 
Gain financial insights for life

Financial Conversations for Couples 
Virginia Credit Union

How to help your parents manage their money 
Fidelity

VCU additional resources

Explore these additional resources for more on demand sessions:

Work Life Playlists

RamStrong On Demand

Upcoming community events

Check back soon for more details!

Calendar of events