June 2023 - Employee well-being programs

Most programs continue to be virtual unless specified below! Register in Talent to receive webinar links.

Thursday, June 8th – 12 pm

High Intensity Interval Training

(Presented by VCU HR and VCU Recreation & Well-being)

High Intensity Interval Training (HIIT) is a training technique in which you give all-out, quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

Register: Talent@VCU

Monday, June 12th – 12 pm

The Sandwich Generation

(Presented by VCU HR and Anthem EAP)

Most employees today will have to take care of an older relative while they are still taking care of their own families. This is known as the “sandwich generation”. This class will talk about how to collect information, communicate with compassion, be proactive and respectful, and cope with the issues that the sandwich generation must face.

Register: Talent@VCU

Wednesday, June 14th – 12 pm


(Presented by VCU HR and TIAA)

This full-body circuit training takes the basics martial arts and adds the fun. You’ll be punching and kicking your way through 30 minutes of strength and cardio. At the end of it all you’ll walk away ready to tackle the day.

Register: Talent@VCU

Thursday, June 15th – 12 pm

Surviving in Today's Economy

(Presented by VCU HR and Virginia Credit Union (VACU))

In times of economic uncertainty, let’s focus on what you can control. This webinar shares tips on increasing your value in the workplace, cutting expenses, boosting savings, and reducing debt.

Register: Talent@VCU

Thursday, June 22nd – 11 am

Financial Blunders - Lessons We Never Learned

(Presented by VCU HR and Society for Financial Awareness)

This webinar will provide practical advice and insights into some of the most common and impactful financial mistakes people often make. This webinar is for everyone! It’s time to take a step towards better financial health and decision-making!

 Register: Talent@VCU

Thursday, June 22nd – 12 pm

Core & More

(Presented by VCU HR and VCU Recreation & Well-Being)

This 30-minute class will not only give you an excellent abdominal and low back workout, but will also challenge your other major muscle groups.

Register: Talent@VCU

Monday, June 26th - 10 am

Money Mondays with Bill
Topic: Fundamentals of Target Date Investments

(Presented by VCU HR and Fidelity)

This presentation will walk you through what these investments are, how their benefits may help you better prepare for retirement, and why it’s easy to choose one that may be right for you.

Register: Talent@VCU

Wednesday, June 28th - 12 pm

Guided Meditation

(Presented by VCU HR and VCU Recreation & Well-being)

Take a break from the noise to find a quiet reflection in the middle of your day with guided meditation. This meditation is suitable for all levels of practice.


Register: Talent@VCU

Thursday, June 29th - 12 pm

Virginia 529

(Presented by VCU HR and Virginia 529)

School may be out for the summer, but learning never stops! Learn how to save for future education expenses for a student In your life – or even yourself! In this webinar you’ll learn how a Virginia 529 account can help you save for tuition and other costs, take advantage of tax-free earnings, and meet your savings goals. As a bonus, employees who attend this webinar will receive an exclusive offer – a $25 gift code to open a new Invest529 account and a chance to win one of the three $50 Target gifts cards that will be given away at the end of the session.

Register: Talent@VCU

New on demand sessions

New financial resources

Welcome to our Financial Success for Women Series!
Virginia Credit Union

TIAA On Demand Webcasts 
Gain financial insights for life

Webinar: How to Get Out of Debt 
Virginia Credit Union

How to help your parents manage their money 

VCU additional resources

Explore these additional resources for more on demand sessions:

  • Communication Skills for the Workplace
  • The Myth of the Work/Life/Home Balance
  • And more!

Work Life Playlists

RamStrong On Demand

Upcoming community events

Check back soon for more details!

Calendar of events